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Yoga

Get your frēq in the flow. Unify your body, mind, and soul.

Calm an anxiety. Heal an injury. Create a healthier you.

10 reasons

Why Yoga?

Yoga helps us negotiate life from a place of balance, calm, and courage, by unifying the breath, the body, and the mind.

1. Stress relief
2. Pain relief
3. Better breathing
4. Flexibility
5. Increased strength
6. Weight management
7. Improved circulation
8. Cardiovascular conditioning
9. Better body alignment
10. Focus on the present

did you know?

Through Yoga You Can:

⬩  Sync the Mind, Body and Nervous System
⬩  Find physical and mental relief
⬩  Heal from past trauma, stress, anxiety, grief,
   depression, PTSD, and other mental health challenges
⬩  Learn more effective ways of thinking, being, and coping
⬩  Train your body to rest, digest, repair, and heal
⬩  Improve sleep patterns
⬩  Gain greater self-esteem and confidence
⬩  Enhance muscle tone and flexibility

personalized to your needs

Accessible To All:

With a few modifications, yoga is accessible to all. Whether you are looking for a heart pumping workout or flowing with physical limitations (i.e. yoga from a chair), we customize each session to fit your needs.

I’m Ready To Flow (Prerecorded)

harmonize

Morning Yoga

12 minutes

Gently wake up by opening your heart and bringing energy into your body to support you throughout your day.

connect

Daily Yoga

26 minutes

Open your heart and invite love and light into the flow of your day. With every breath you have the opportunity to arrive in the present and make the day count.

let go

Evening Yoga

12 minutes

Relax your body and your mind by releasing the stressors of the day and embracing the peacefulness of the evening.

For Stress...

DCSO First Responder

“Sharon is so friendly and truly cares about my stress relief and happiness. I feel extremely relaxed, refreshed, and ready to start my day when leaving her class. I appreciate everything Sharon does and I think her work improves the mental state and overall productivity of people who attend.”

For Grounding And Sleep..

“I have learned to recognize and reduce my anxiety. I am feeling more grounded and I sleep more soundly.”

For Recovery...

“Practicing this specialized yoga with Sharon has become the most important part of my recovery.”

For Anxiety...

Machell M, N.P., M.S.N., Sr. Prin. Medical Affairs Advisor | Cardiac Surgery-Clinical Research & Medical Science

"Sharon’s yoga classes have changed my life. I used to take anti-anxiety medication 3-6 times a week. Since starting yoga about 4 months ago I only need my anxiety medication once a week and some weeks I don’t need any medication. Sharon’s classes provided calmness and strength we all need especially health care providers in this current time of confusion."

For Productivity...

DCSO First Responder

"Sharon is so friendly and truly cares about our stress relief and happiness. I feel extremely relaxed, refreshed, and ready to start my day when leaving her class. I appreciate everything Sharon does and think her work improves the mental state and overall productivity of people who attend."

For Building and Maintaining Resilience...

Leslie C. | Retired COO of an international company providing safe drinking water and other life essentials in Africa

"One way I have always dealt with stress – and to ensure I am ready for upcoming stressors – is with physical exercise. The more frequent and strenuous the better - from running marathons, summiting peaks, tackling moguls, to high intensity fitness classes. However, I began to realize those activities were only part of the equation. I needed to balance physical activity with an opportunity to quiet my mind and body, breathe, create space and calm – to just be. I am so grateful to Yoga for helping me do that. After beginning the practice of Yoga I quickly noticed that, like fitness activity, it also gave me energy. I have come to believe that Yoga is key to building and maintaining resilience through its ability to release stress and quiet the mind. The guided movement and breath work strengthen and enhance mental and emotional capacity, promoting fresh perspectives. It has become a practice I know I can rely on to provide the foundation to reflect, renew, recharge. It is empowering. I have had many Yoga instructors / guides over the years – and I find Sharon uniquely suited for this work. She is dedicated to building trust and providing an open and safe environment in which to practice, to seeing each individual and meeting them where they are, to guiding with strength, compassion and humor. Sharon’s competence and expertise is balanced with genuine caring about everyone’s Yoga experience and wellbeing. Her style is well suited to a wide variety of practitioners – from the new and uncomfortable, to those who have practiced for years. I commend her commitment to bringing out the best in everyone through Yoga - it is clear it is heartfelt."

Meet your instructor
Sharon

If you can’t find Sharon on her yoga mat, you will find her playing drums, or hiking in the Colorado Mountains. She has worked in the health and wellness industry for almost 20 years, but yoga, the practice of uniting people to their bodies through their breath, is her passion and her purpose. "My goal is to help people, through yoga...

Read More

Sharon Wheeler is a certified 200 HR YRT who is also certified in Trauma-informed yoga, Yin and Restorative Yoga, Nidra Yoga, Chair Yoga, Yoga for First Responders and Yoga for Veterans. She has thousands of hours of experience and trainings to help educate and coach individuals on how to reconnect people with themselves, build resilience, reduce anxiety and stress, improve sleep and other negative default brain and behavior patterns.

Testimonials

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Get To Know Sharon

My Story

My goal is to help people, through yoga, by meeting them right where they are in their life. The culmination of my life’s work is to facilitate improvement in their overall wellbeing and to help them experience life from a more grounded and empowered perspective, so that they can live with more freedom, purpose, and joy. Yoga unmasks our own strengths by training us to respond instead of react, and to flow from one experience to the next (Vinyasa). Life is one big Asana (posture), and helping people find their power, strength, and flexibility through yoga, to deal with life, is my greatest joy.

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Facilitating yoga, especially for people who have been challenged by stress and trauma, has been my work and my passion since 2012. Work and life collided, when on April 28, 2020, my brother feeling hopeless and severely depressed, took his life. Trauma suddenly became very personal for me. His death caused my own personal journey with high anxiety, depression, and unbearable grief.  My body, triggered by my own intense emotions, reacted by losing the feeling in my right leg, from my knee to my foot.  Learning to teach yoga without the sensation of my foot, left me feeling further challenged and defeated. Mental illness and physical trauma, stared right at me. My work and my life suddenly, came full circle.

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So I did what I knew best, I met myself right where I was, on my yoga mat. With patience and perseverance, I cultivated my inner warrior with each breath fueled movement, and slowly found myself again. My personal trauma deepened my passion to help others work through their mental health, physical traumas, stress, anxiety, grief, depression, and PTSD, so on May 20, 2021 I established a non-profit, Purple Lotus WARRIOR Yoga. In addition to teaching yoga in the community and virtually, I also travel across the United States working in-person with these high-risk groups.

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Power comes from within, and yoga in its truest practice, unifies the breath, the body, and the mind to help us negotiate life from a settled place of balance, calm, and courage. I can’t wait to meet you on your mat!

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