You have a story – a unique story. Your story has defined how you feel and think about yourself and others. Many stories are filled with trauma, judgement, shame, and anger. Even if you grew up in a loving home, you still have difficult stories that have affected your beliefs and behaviors. You are your story being played out in the world. Understand your story so you can understand your thoughts, feelings, and actions. Transform your old patterns that perpetuated pain, suffering, and conflict, into awareness and empathy. Understanding your story enables you to evolve beyond its limitations.